Maintaining optimal oral health is essential for a radiant smile, fresh breath, and overall well-being. As a renowned Sydney-based dentist, always says, “Prevention is better than cure.” 

Adopting these 10 vital daily habits can help you maintain excellent oral health, avoiding many dental problems down the road.

10 daily habits for enhanced oral health/hygiene

1. Brush Twice Daily with Fluoride Toothpaste

Brushing your teeth twice a day, in the morning and before winding up the day, is fundamental for maintaining optimal oral hygiene. It is highly recommended to use fluoride toothpaste to strengthen tooth enamel and keep cavities at bay. Remember to brush for at least two minutes, covering all surfaces of your teeth. Additionally, use gentle hands while brushing to prevent the tooth enamel from wearing off. 

2. Floss Daily

Food debris & particles very often get stuck between our teeth. Flossing  removes plaque and food particles from between the teeth and from under  the gumline. It’s essential to note that these are areas that a toothbrush cannot reach. Make it a habit to floss at least once a day, ideally before bedtime, to maintain healthy gums and prevent gum disease.

3. Use a Mild Mouthwash

Incorporating an antimicrobial or fluoride mouthwash into your daily routine can enhance your oral hygiene. Mouthwash helps reduce plaque, fight bacteria, and keep your breath fresh. However, they do not replace brushing or flossing but rather complement them. 

4. Eat a Balanced Diet

Our eating habits play a crucial role in our oral health. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products is crucial for optimal oral health. Foods high in calcium and phosphorus, such as cheese, milk, and leafy greens, help strengthen your teeth. Avoid sugary snacks and drinks, which can lead to tooth decay.

5. Stay Hydrated

Drinking plenty of water throughout the day helps wash away food particles and bacteria, maintaining a clean mouth. Water also promotes saliva production, which is vital for neutralizing acids produced by bacteria and protecting your teeth from decay.

Fluoride-containing water also helps to remineralise & protect the teeth.

6. Avoid Tobacco Products

Tobacco use is detrimental to oral health, contributing to gum disease, tooth decay, and oral cancer. If you smoke or use other tobacco products, consider quitting. Your dentist can provide resources and support to help you stop using tobacco.

7. Limit Alcohol Consumption

Excessive alcohol consumption can affect your oral health negatively, leading to dry mouth, tooth decay, and gum disease. Alcohol can also irritate the soft tissues in your mouth, increasing the risk of oral cancer. Limit your alcohol intake to maintain a healthy mouth.

8. Chew Sugar-Free Gum

Chewing sugar-free gum after meals stimulates saliva production, which helps neutralize acids and wash away food particles. Choose gum that contains xylitol, a sugar substitute that can reduce the risk of tooth decay.

9. Replace Your Toothbrush Regularly

Change your toothbrush every three to four months or sooner if the bristles are frayed. A worn-out toothbrush is less effective at cleaning your teeth. Also, consider replacing your toothbrush after recovering from an illness to avoid reintroducing bacteria into your mouth.

10. Visit Your Dentist Regularly

Lastly, regular dental check-ups and dental cleaning treatments are essential for maintaining good oral health. Schedule appointments every six months, or as recommended by your dentist. These visits allow your dentist to detect and address any issues early, ensuring that your teeth and gums remain healthy.

Why visit Dr. Roxanne Irani, Founder of Gentle and Caring Dentistry in Maroubra, Sydney?

The mission of Gentle and Caring Dentistry in Maroubra, Sydney is to provide excellent dental care in a professional, caring and comfortable environment. Additionally, they believe in educating our dental patients and providing them with personalized dental solutions. With high heads, they commit that their dental services and friendly staff will meet your expectations and make you feel right at home.