Stress doesn’t just impact your mood or sleep—your oral health suffers as well. Most people are unaware that the mouth is often a sign of what’s happening within the body. When things get too much, your gums and teeth may silently begin to exhibit the signs. Knowing how stress works within your mouth can assist you in taking preventive measures and preserving your smile.
Here are the top 5 ways that stress affects your mouth
1. Teeth Grinding and Jaw Clenching
A very common sign of stress is grinding or clenching of the teeth, known as bruxism. It usually occurs involuntarily at night whilst we are sleeping, but can occur even during the day when we are under stress. Teeth grinding and or clenching eventually wears away tooth enamel, causes cracks in teeth and causes pain in the jaws. Individuals who clench their jaws also commonly suffer from temple or neck discomfort. If you wake up with aching jaws, it may be because you have been grinding or clenching your teeth at night.
2. Gum Disease and Inflammation
Under chronic stress, the body becomes less effective at fighting off bacteria. This can lead to gums being more susceptible to inflammation, bleeding, or infection. High levels of stress hormones such as cortisol may also impact healing time, so even minor gum problems take longer to heal.
3. Canker Sores and Mouth Ulcers
Have you ever come across unnoticeable or tender sores in your mouth when you are under stress? These are nothing but canker sores. Though they are considered to be non-contagious, they may cause discomfort while chewing or talking. Additionally, stress compromises the immune system, making these ulcers occur more frequently. They sometimes tend to heal independently, but maintaining good oral hygiene is non-negotiable. Also, consuming very spicy or acidic substances is advisable to minimise the ulcer irritation.
4. Dry Mouth
Stress can change your body’s natural functions, such as the production of saliva. A dry mouth might not sound bad, but saliva helps neutralise acids and remove bacteria. When the saliva in the mouth diminishes, it raises the risk of not only tooth decay but also halitosis and gum disease. Sipping water and chewing sugar-free gum or sucking on lozenges can keep your mouth wet.
5. Changes in Eating Habits
Stress tends to affect our eating patterns. Some tend to crave sugary foods, whereas others tend to skip meals. Snacking excessively, particularly on sweets or processed foods, tends to increase plaque and cavity formation. Skipping meals might lower one’s nutrient intake necessary for healthy teeth and gums. Healthy eating and eating mindfully can benefit not only mental health but also dental health.
Stress Management for a Healthier Smile
Caring for your mental health is as crucial as brushing and flossing. Practice basic stress management techniques like deep breathing, regular exercise, and a healthy habit. Regularly visiting your dentist can help the professional identify early symptoms of stress-related issues in your mouth before they they too serious. Your smile says a lot about your well-being. Managing stress and good oral care habits will help shield your teeth, gums, and good conscience.
Ready to take care of your smile?
Schedule an appointment with the best dentist in Maroubra, i.e., at Gentle and Caring Dentistry clinic, and watch your worries disappear with professional and gentle dental services.
