Waking up with a sticky, dry mouth? Finding it hard to chew, swallow, or even speak clearly? You’re not alone. Dry mouth, also known as xerostomia, is a surprisingly common condition that can affect your oral health, confidence, and quality of life, but the good news is, it’s highly treatable.
At Gentle & Caring Dentistry, the best dental clinic in Maroubra, Sydney, we see many patients who struggle with dry mouth symptoms without realising what’s causing it or how easily it can be managed.
Let’s explore what’s behind dry mouth and, more importantly, how you can fix it.
What Causes Dry Mouth?
Dry mouth happens when your salivary glands don’t produce enough saliva. This can happen due to:
- Medications – certain medications can slow down the production of saliva- these may include antidepressants, antihistamines, decongestants, pain relievers, blood pressure medications, and drugs for Parkinson’s disease.
- Dehydration – Not drinking enough water (especially during the day). When we are dehydrated, the body tries to conserve the production of fluid by reducing /shutting down the production of saliva in the mouth.
- Medical Conditions – Diabetes, autoimmune diseases like Sjögren’s syndrome, or even simple stress and anxiety can reduce saliva flow.
- Lifestyle Habits – Smoking, alcohol, and too much caffeine all interfere with saliva production.
Why You Shouldn’t Ignore It
Saliva is responsible for much more than simply keeping your mouth wet. It protects your teeth, helps you digest food, and keeps bacteria in check. Without enough of it, you may face:
- Bad breath
- Increased risk of tooth decay and gum disease
- Difficulty chewing and swallowing
- A constant sore throat or hoarse voice
Simple Ways to Fix Dry Mouth
If you’re struggling with dry mouth, there are several things you can do both at home and with your dentist:
1. Drink More Water
This might seem obvious, but staying hydrated is your first line of defence. Sip water throughout the day rather than waiting until you’re thirsty.
2. Chew Sugar-Free Gum
Chewing gum stimulates saliva production. However, do make sure it’s sugar-free to avoid tooth decay.
3. Limit Caffeine and Alcohol
Both are known to cause dehydration to reduced saliva flow. Try reducing your intake or switching to non-drying alternatives.
4. Use a Humidifier at Night
If you sleep with your mouth open or live in a dry climate, a humidifier can make a big difference.
5. Avoid Tobacco
Smoking and tobacco products reduce saliva flow and increase your risk of oral disease. If you’ve been thinking of quitting, this might be your sign.
6. Ask About Saliva Substitutes
Over-the-counter sprays, rinses, or gels can offer temporary relief. Your dentist can recommend the best options for you.
When to See a Dentist?
If dry mouth is affecting your daily life, it’s time to seek professional care. Persistent dry mouth can be a sign of an underlying condition that needs attention.
At Gentle & Caring Dentistry, we offer tailored treatment plans for dry mouth based on its root cause. Whether it’s adjusting your medications, treating dental issues, or recommending in-clinic solutions, we’re here to help you feel better and smile brighter.
Living with a dry mouth isn’t something you have to accept. Relief is possible and often easier than you think.
Read our detailed blog on Dry mouth for more information.
